:root{font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;color:#171a17;background:#f4f5f1;font-synthesis:none;--bg: #f4f5f1;--surface: #ffffff;--surface-muted: #eef0eb;--text: #171a17;--muted: #6c746d;--primary: #2d6a4f;--primary-dark: #1f513c;--primary-soft: #dceee3;--border: #dfe3dd;--danger: #a63b32;--shadow: 0 10px 28px rgba(34, 55, 43, .08)}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-width:320px;min-height:100vh;background:var(--bg);-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}button,input,textarea{font:inherit}button{-webkit-touch-callout:none}.app-shell{min-height:100vh;padding-bottom:calc(84px + env(safe-area-inset-bottom))}.screen{max-width:620px;margin:0 auto;padding:calc(22px + env(safe-area-inset-top)) 16px 28px;display:flex;flex-direction:column;gap:14px}.page-header{display:flex;align-items:center;justify-content:space-between;min-height:64px;margin-bottom:2px}.page-header h1{margin:3px 0 0;font-size:31px;letter-spacing:-.8px}.eyebrow{display:block;color:var(--primary);font-size:12px;font-weight:800;letter-spacing:1px;text-transform:uppercase}.eyebrow.muted{color:var(--muted)}.date-badge{width:52px;height:52px;border-radius:18px;background:var(--primary-soft);display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--primary-dark)}.date-badge span{font-weight:850;font-size:20px;line-height:18px}.date-badge small{font-size:11px;font-weight:800;text-transform:uppercase}.header-icon{color:var(--primary);background:var(--primary-soft);border-radius:18px;width:52px;height:52px;padding:14px}.card{background:var(--surface);border:1px solid rgba(218,224,216,.78);border-radius:23px;padding:18px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:14px}.card h2{margin:0;font-size:20px;letter-spacing:-.3px}.card p{margin:0;color:var(--muted);line-height:1.45}.hero-card{color:#fff;background:linear-gradient(145deg,#2d6a4f,#1f513c);border:0;padding:22px}.hero-card.compact{min-height:210px;justify-content:center}.hero-card h2{font-size:26px;line-height:1.13}.hero-card p{color:#fffc}.hero-label{color:#ffffffa6;font-weight:800;font-size:12px;text-transform:uppercase;letter-spacing:1px}.card-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.card-heading svg{color:var(--primary)}.status-pill{flex:0 0 auto;border-radius:999px;padding:6px 10px;background:var(--surface-muted);color:var(--muted);font-size:11px;font-weight:800}.status-pill.done{color:var(--primary-dark);background:var(--primary-soft)}.button{min-height:49px;border:0;border-radius:16px;padding:12px 16px;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}.button:disabled{opacity:.45;cursor:default}.button-primary{background:var(--primary);color:#fff}.button-secondary{background:var(--primary-soft);color:var(--primary-dark)}.hero-card .button-secondary{background:#fff;color:var(--primary-dark)}.button-ghost{background:var(--surface-muted);color:var(--text)}.button-danger{background:#f4dfdc;color:var(--danger)}.button-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.routine-row{width:100%;display:flex;align-items:center;gap:12px;border:0;background:transparent;padding:8px 0;color:var(--text);text-align:left}.round-check{width:39px;height:39px;border-radius:50%;background:var(--surface-muted);color:var(--muted);display:grid;place-items:center;font-weight:800;flex:0 0 auto}.round-check.checked{background:var(--primary);color:#fff}.routine-copy{flex:1;display:flex;flex-direction:column;gap:3px;min-width:0}.routine-copy strong{font-size:16px}.routine-copy small{color:var(--muted);font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.steps-row{display:flex;align-items:center;justify-content:space-between;gap:16px}.steps-number{font-size:40px;font-weight:850;letter-spacing:-1.5px;margin:3px 0}.progress-ring{--progress: 0deg;width:76px;height:76px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--primary) var(--progress),var(--surface-muted) 0);position:relative}.progress-ring:after{content:"";width:58px;height:58px;border-radius:50%;position:absolute;background:var(--surface)}.progress-ring span{position:relative;z-index:1;font-weight:850;color:var(--primary-dark)}.progress-track{height:9px;border-radius:999px;background:var(--surface-muted);overflow:hidden}.progress-track span{display:block;height:100%;border-radius:inherit;background:var(--primary)}.microcopy{font-size:12px;color:var(--muted)}.centered{text-align:center}.notice{border-radius:16px;padding:13px 14px;font-size:14px;line-height:1.4}.notice.success{background:var(--primary-soft);color:var(--primary-dark)}.notice.warning{background:#fff1d8;color:#704b08}.plain-list{display:flex;flex-direction:column;gap:12px}.plain-list>div{display:flex;align-items:center;gap:12px}.plain-list span{width:30px;height:30px;border-radius:50%;background:var(--surface-muted);display:grid;place-items:center;color:var(--primary-dark);font-weight:800}.timeline{display:flex;flex-direction:column;gap:16px}.timeline>div{position:relative;display:flex;gap:11px}.timeline-dot{width:10px;height:10px;border-radius:50%;background:var(--primary);margin-top:5px;flex:0 0 auto}.timeline div div{display:flex;flex-direction:column;gap:3px}.timeline small{color:var(--muted)}.empty-text{padding:12px 0;color:var(--muted)}.sets-header,.set-row{display:grid;grid-template-columns:36px 1fr 1fr;gap:8px;align-items:center}.sets-header{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.set-row strong{width:30px;height:30px;border-radius:50%;background:var(--surface-muted);display:grid;place-items:center}.set-row input,.field input,.field textarea,.package-area{width:100%;border:1px solid var(--border);border-radius:14px;background:#fafbfa;color:var(--text);padding:13px 12px;font-size:16px;outline:none}.set-row input{text-align:center;font-weight:800}.field{display:flex;flex-direction:column;gap:7px;color:var(--muted);font-size:13px;font-weight:700}.field textarea,.package-area{min-height:92px;resize:vertical;line-height:1.4}.field input:focus,.field textarea:focus,.package-area:focus,.set-row input:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-soft)}.field input[type=range]{padding:0;accent-color:var(--primary)}.two-fields,.activity-summary{display:grid;grid-template-columns:1fr 1fr;gap:10px}.activity-summary>div{background:var(--surface-muted);border-radius:18px;padding:15px;display:grid;grid-template-columns:auto 1fr;gap:2px 10px;align-items:center}.activity-summary svg{grid-row:span 2;color:var(--primary)}.activity-summary strong{font-size:24px}.activity-summary span{color:var(--muted);font-size:12px}.activity-list{display:flex;flex-direction:column;gap:16px}.activity-item{display:flex;gap:12px;align-items:flex-start}.activity-icon{width:42px;height:42px;border-radius:15px;display:grid;place-items:center;background:var(--primary-soft);color:var(--primary-dark);flex:0 0 auto}.activity-item>div{display:flex;flex-direction:column;gap:3px}.activity-item small{color:var(--muted)}.activity-item p{font-size:13px}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.metric-grid .card{gap:5px;min-height:132px;justify-content:center}.metric-grid svg{color:var(--primary)}.metric-grid strong{font-size:28px}.metric-grid span{color:var(--muted);font-size:12px}.bar-chart{height:190px;display:grid;grid-template-columns:repeat(7,1fr);gap:7px;align-items:stretch}.bar-column{display:grid;grid-template-rows:24px 1fr 20px;gap:5px;text-align:center;color:var(--muted);font-size:10px}.bar-track{border-radius:10px;background:var(--surface-muted);overflow:hidden;display:flex;align-items:flex-end}.bar-track span{display:block;width:100%;min-height:3px;border-radius:8px 8px 0 0;background:var(--primary)}.bar-value{font-weight:800}.result-list{display:flex;flex-direction:column;gap:8px;color:var(--muted)}.result-list strong{color:var(--text)}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.choice-chip{min-height:44px;border:1px solid var(--border);background:var(--surface);border-radius:14px;color:var(--text);font-size:13px;font-weight:700}.choice-chip.active{background:var(--primary-soft);color:var(--primary-dark);border-color:var(--primary)}.segmented{display:grid;grid-template-columns:repeat(3,1fr);background:var(--surface-muted);border-radius:14px;padding:4px}.segmented button{border:0;border-radius:11px;padding:10px 4px;background:transparent;color:var(--muted);font-size:12px;font-weight:800}.segmented button.active{background:var(--surface);color:var(--primary-dark);box-shadow:0 2px 7px #00000012}.details-box{border:1px solid var(--border);border-radius:15px;padding:12px}.details-box summary{font-weight:800;cursor:pointer}.details-box code{display:block;margin:12px 0;padding:10px;border-radius:10px;background:var(--surface-muted);font-size:11px;overflow-wrap:anywhere}.instruction-list{margin:0;padding-left:22px;color:var(--muted);line-height:1.6}hr{width:100%;border:0;border-top:1px solid var(--border)}.package-area{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);padding:8px 7px calc(8px + env(safe-area-inset-bottom));background:#fffffff0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--border)}.bottom-nav button{border:0;background:transparent;color:#8a918b;display:flex;flex-direction:column;align-items:center;gap:4px;padding:5px 1px;font-size:9px;font-weight:750}.bottom-nav button.active{color:var(--primary)}.modal-backdrop{position:fixed;inset:0;z-index:50;background:#0f17126b;display:flex;align-items:flex-end;justify-content:center}.modal-sheet{width:100%;max-width:620px;max-height:94vh;background:var(--bg);border-radius:28px 28px 0 0;padding:8px 16px calc(20px + env(safe-area-inset-bottom));box-shadow:0 -20px 50px #0000002e;overflow:auto}.modal-handle{width:42px;height:5px;border-radius:999px;background:#c9cec9;margin:2px auto 8px}.modal-header{display:flex;justify-content:space-between;align-items:center;min-height:52px}.modal-header h2{margin:0;font-size:22px}.icon-button{width:40px;height:40px;border:0;border-radius:50%;background:var(--surface-muted);color:var(--text);display:grid;place-items:center}.modal-content{display:flex;flex-direction:column;gap:14px}.breath-setup{background:var(--surface);border-radius:22px;padding:18px;display:flex;flex-direction:column;align-items:center;gap:13px;box-shadow:var(--shadow)}.breath-setup p{margin:0;color:var(--muted);text-align:center}.stepper{display:grid;grid-template-columns:46px auto 46px;align-items:center;gap:12px}.stepper button{width:46px;height:46px;border:0;border-radius:15px;background:var(--primary-soft);color:var(--primary-dark);display:grid;place-items:center}.stepper strong{min-width:92px;text-align:center;font-size:22px}.text-link{color:var(--primary);font-weight:750;text-decoration:none;padding:8px}.timer-screen{min-height:520px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;text-align:center}.timer-kicker{color:var(--primary);font-weight:850;text-transform:uppercase;letter-spacing:1px;font-size:12px}.breath-orb{width:190px;height:190px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle,#dff3e7,#a9d8bb);color:var(--primary-dark);transition:transform 2.2s ease-in-out;box-shadow:0 0 0 18px #2d6a4f0f,0 0 0 36px #2d6a4f08}.breath-orb.expand{transform:scale(1.12)}.breath-orb.contract{transform:scale(.88)}.breath-orb span{font-size:45px;font-weight:850}.timer-screen h3{margin:0;font-size:29px}.timer-screen p{margin:0;color:var(--muted);max-width:320px}.big-timer{font-size:75px;font-variant-numeric:tabular-nums;font-weight:850;letter-spacing:-3px}.target-reached{color:var(--primary-dark)!important;font-weight:800}.huge-button{width:min(100%,350px);min-height:76px;border-radius:24px;font-size:22px}.success-icon{width:72px;height:72px;border-radius:50%;display:grid;place-items:center;color:#fff;background:var(--primary)}@media(min-width:700px){.bottom-nav{left:50%;right:auto;width:620px;transform:translate(-50%);border-radius:24px 24px 0 0;border-left:1px solid var(--border);border-right:1px solid var(--border)}}
